Catching Up

Hi, y’all. 🙂

I promise I’m not giving up on the blog.  It’s just taking me a little while to figure out my little place here on the internet now that I’m not cooking sweets (and regular meals are so boring).  I’m going to write much more about this next week when I also hope to get thing back to some sort of ‘normal’ around here. 🙂

This week has been very boring in every way.  I really took the week to just chill and do as little as possible.  Today I had a massage and that was great.

Earlier in the week Papa L got me this adorable new piece for my Le Creuset collection (thank you, Papa L) …

The baby cast iron skillet.  I named her Consuela.  In case you don’t know…her sister…the large skillet is Carmelita.

(Consuela because to this day my favorite TV character of all time is Suzanne Sugarbaker on Designing Women.  I love all those eps where she’s ranting about her maid, Consuela…esp the one where she pays Anthony to take Consuela’s citizenship test.  I know.  I’m silly.  Don’t care. 🙂 )

This was actually my favorite meal this week.  Y’all know I don’t do sugar anymore but I do still love breakfast for supper.  Pancakes and waffles must have some kind of ‘syrup’ though.  SO…I just cooked down some frozen whole blueberries till they reduced and used that as my syrup.  LOVED this.  Next time I’ll puree the berries first and then cook it down to syrup consistency though.   I think it would be a more natural mouth feel.  I’m also going to try it with strawberries.

That’s really about it for this week.

Oh but before I go…something that will only be of interest to some of my readers…

Tonight…the little town that cultivated the roots to my soul…that taught me be ‘me’ and nobody else…the place where I spent age 4 – age 25…is hosting my current little town in football.   GO WILDCATS !!  Show ’em how a real football town does it. 😉


Ok now let’s send summer out the same way we started it…with my fav summer song. 🙂

Have a great / safe long weekend.  See y’all next week. 🙂

Favorite Summer Pasta

Hi, Y’all. 🙂

My iron related energy levels just flat out suck right now and I’ve been sticking to quick simple (with as little heat required as possible) meals.

This pasta salad is something I have to have every summer and it’s pretty easy to make too.

I’ve told y’all before about how for the last 6 and 8 years of their lives I saw my Mema and Pappy at least once a week.  Every Thursday I’d go to the house and pick up some clothes to wash and during football season make our pick ’em picks with Pappy.

Almost every Thursday during the summer Mema would have this shrimp pasta salad waiting for me.

Now…I know that once y’all read the rest of this you’re gonna be saying to yourselves ‘Crazy Jennifer, everybody and their dog who bought a package of Skinner shells in the early 90’s knows this recipe.’

Nope.  Sorry.  You’re wrong. 😉  It’s my Mema’s recipe.  She invented it. 😉

The original recipe was on the small Skinner pasta shell bag so obvs it called for Skinner shells.   And double obvs to the fact that those are a long gone pantry staple for this celiac.

No sads though…Annie’s shells work great here.  The shells only for this recipe.  Save the cheese pack for something else. 🙂  These are the only gluten free shells I’m able to find in my area.


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This is so simple to make.  While the shells are boiling…

…chop celery and boiled / cooled shrimp.

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When the shells are drained and cool combine pasta / shrimp / celery and stir in mayo to taste.

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Salt and pepper to taste then chill til ready to eat.

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I found some frozen bread I’d saved for crumbs and instead made homemade croûtons following gfandme’s instructions and using my own seasonings.

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You can serve it over greens but y’all know I drink my greens so that ain’t happening over here. 🙂

I just eat the pasta with croûtons plus a squirt of ranch just because I love the flavor.

Have a great weekend. 🙂

It Really Works ~ Avocados

Before I get started with todays post…

I want to take a second to say Congrats to Papa L. 🙂 Today marks his one month anniversary of giving up chewing tobacco.  He’d been dipping for around 30 years and just woke up a month ago and quit.  That’s right…we’re all getting clean over here in the rural route. 😉  I’m going to do a future post about something that’s helped him get thru the urge to chew but for now…congrats, Papa L…we’re so very proud of you. 🙂 


Now…I don’t know if y’all read about this a couple weeks ago but I know it made the media rounds.

Freezing avocados.


I’m lucky to live in an area where we can get fresh / cheap avo year round…and y’all know we eat a lot of tex – mex in this house…but we also always end up with an extra one or two so I decided to give it try.

Avo and salsa.


Small snack size baggies.

Packed tightly…sealed and double bagged.

I put them in the ice drawer so they freeze faster.

I really had my doubts about this but it worked perfectly.  I just grab an individual portion and thaw it in the microwave.  My micro goes by weight so I just weigh it…throw it in the microwave and in a minute or so…guac ready to go.  I really liked this.

The different articles said that freezing works best for mashed up avocados…that slicing them or leaving them in halves didn’t result in the best texture.

The green salsa mixture I’ve been using on avocados has a citric in the ingredients but if you don’t add a mix prior to freezing I’d squeeze some lemon / lime or sprinkle some ascorbic acid on it just to help prevent any browning before it reaches freezing.

This is a keeper.   Give it a try if you find yourself with a ‘getting ready to brown’ av you want to try to save. 🙂

Have a great weekend. 🙂

Flour Experiment ~ Banana Muffins

Shortly after posting the  corn dog post last week…I came down with the dreaded summer cold. 😦  I hate having a cold so much…any time…but doubly so in the summer.  It just always seems a million times worse when there’s a 110* heat index outside.   All of that to say that the last week has been ridiculously boring in the eats department.  I did however make it thru without one drop of sugar.   As soon as I felt the cold coming on I was kind of worried I’d fall off the no-sugar train.  Thankfully that didn’t happen. 🙂

I’m going to start playing around with coconut and almond flour in my baking.  Not exclusively at all. We have a coconut allergy in the house so only some will be able to eat those recipes and l’ll definitely be restocking the Cup4Cup stash as soon as the temps hit the 80’s.  It’s just that  both almond and coconut flour contain iron and I’m trying to include iron rich food whenever possible.  I can’t do iron infusions.  I just can’t.  So I’m trying everything possible to get my levels up.

Tonight I decided to try some coconut flour banana muffins.

I’ve baked with coconut flour before…when I was losing weight a few years ago…so I was already familiar with it.  A little bit goes a long way and it also sucks up liquid like a very dry sponge.  So if you’re not familiar with coconut flour and this seems like a whole lot of liquid…that’s why.  Recipe at end of post.

These were very moist and delicious and made me even more excited to experiment…but still just once a week or every other week with the ‘sweet’ stuff. 🙂

How are y’all doing?  Staying summer cold free I hope. 🙂



Coconut Banana Muffins

1 mashed Banana

2 Eggs

1/3 cup Brown Sugar (or *Sugar Sub I used Sin Free)

3 tbsp Sour Cream

1 tbsp Oil  (I used Macadamia Oil)

1/4 tsp Salt

1/4 tsp Cinnamon

2 tbsp Tapioca or Potato Starch

1/4 cup  (36g)  Coconut Flour

1/4 tsp Baking Powder

14 tsp Baking Soda


Pecans or other nut

* 1tsp Molasses

If you use a sugar sub and want the flavor / texture of brown sugar…add 1 – 1 1/2 tsp molasses.  I used 1 tsp and it was perfect.  The rule of thumb though is 1 tbsp per cup of sugar.




Preheat oven to 350*

Oil or spray your pan really well or use liners.

Combine wet ingredients and mix until it’s all blended together.

Combine dry ingredients in a separate bowl.

Add dry ingredients to wet ingredients and mix til smooth.

Stir in mashed bananas.

Let mixture sit for 5 minutes so the coconut flour can absorb the liquids.  Because there are no gums in this…it will be more like a batter than a solid goop-y mixture. 

Spoon or pour into muffin tins or mini bread pans and if using…top with chopped nuts.

Bake til golden brown.  Mine took about 13 minutes in the convection oven. 

Let cool a few minutes before trying to remove from the pan.


I got 18 mini muffins from this recipe.   I haven’t tested it but I would double it to make 12 regular size muffins.

Fair Food Monday

Y’all know I love me some theme days. 😉


Recipe at the end of post.

Cup4Cup, cornmeal, salt, baking powder, baking soda.

Resting for 10 minutes.

Rolling in cornstarch.

Use your skinniest cup for dipping.  Also…the batter will look kinda fluffy.  

Dip in batter slowly and kind of slowly rotate at the same time so it will catch on and adhere.  You want to make sure it coats every little bit.

I threw some corn and cheese into the left over batter and made…

…cheese-y corn fritters.  Super yum. 🙂

And then played like I was at a fair.  A fair that serves fried food on pretty plates. 🙂

Loved this meal.  I hadn’t had a corn dog in at least a year and a half and these are a keeper.  The fritters weren’t really a recipe since I just threw stuff in the batter but they’re definitely keepers too.

I thought about making funnel cakes too but honestly just wasn’t that inspired to mess with anything (alternative of course) sweet today.  What has happened to me?  

Hope y’all had a great weekend. 🙂


Papa L’s not feeling well today so for todays summer song let’s do a little Beach Boys. 🙂 



Corn Dogs

2/3 cup Flour   (I used Cup4Cup)

1/2 cup Corn Meal

1 tbsp Baking Powder

1/4 tsp Baking Soda

1/4 tsp Salt

1 Egg

3/4 cup Milk

4 Weiners

Sticks or Skewers.




Combine all dry ingredients.

Add egg and milk.

Whisk to combine.

Let rest 10 minutes.

While the batter is resting…heat your oil to 375*.

Also roll wieners in cornstarch to lightly coat and then insert sticks.

After 10 minutes transfer batter to a tall skinny cup.

Dip each wiener in batter and then fry til golden brown.  About 4 – 5 minutes.



In order to fry the whole wiener / make full size dogs I would have needed to use a very large pot and I didn’t want to waste that much oil.  So…I just cut the wiener in half and made little baby corn dogs.  

Here in rural route I wasn’t able to find any proper sticks so I had to use little disposable bamboo skewers (Walmart…in the kitchen tools section).  They worked great.